http://roderickrussell.com/running The journey from professional sword swallower to barefoot ultramarathoner. Wed, 04 Aug 2010 15:36:30 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://roderickrussell.com/running/2010/08/the-exceptional-customer-service-of-zappos-com/ http://roderickrussell.com/running/2010/08/the-exceptional-customer-service-of-zappos-com/#comments Wed, 04 Aug 2010 15:36:30 +0000 Roderick http://roderickrussell.com/running/?p=909 http://roderickrussell.com/running/2010/08/the-exceptional-customer-service-of-zappos-com/feed/ 0 http://roderickrussell.com/running/2010/08/talking-shoes/ http://roderickrussell.com/running/2010/08/talking-shoes/#comments Sun, 01 Aug 2010 14:58:14 +0000 Roderick http://roderickrussell.com/running/?p=912 http://roderickrussell.com/running/2010/08/talking-shoes/feed/ 0 http://roderickrussell.com/running/2010/07/touring-running-free-time-quiet-blog/ http://roderickrussell.com/running/2010/07/touring-running-free-time-quiet-blog/#comments Tue, 13 Jul 2010 15:27:39 +0000 Roderick http://roderickrussell.com/running/?p=966 http://roderickrussell.com/running/2010/07/touring-running-free-time-quiet-blog/feed/ 0 http://roderickrussell.com/running/2010/06/visualize-your-training-in-google-earth/ http://roderickrussell.com/running/2010/06/visualize-your-training-in-google-earth/#comments Sat, 19 Jun 2010 15:06:23 +0000 Roderick http://roderickrussell.com/running/?p=952 http://roderickrussell.com/running/2010/06/visualize-your-training-in-google-earth/feed/ 15 http://roderickrussell.com/running/2010/06/a-trail-within-15-minutes/ http://roderickrussell.com/running/2010/06/a-trail-within-15-minutes/#comments Sat, 05 Jun 2010 18:35:35 +0000 Roderick http://roderickrussell.com/running/?p=943 http://roderickrussell.com/running/2010/06/a-trail-within-15-minutes/feed/ 0 http://roderickrussell.com/running/2010/06/tired-of-rehab-exercises-hit-the-trails-to-regain-strength/ http://roderickrussell.com/running/2010/06/tired-of-rehab-exercises-hit-the-trails-to-regain-strength/#comments Thu, 03 Jun 2010 15:06:31 +0000 Roderick http://roderickrussell.com/running/?p=914 http://roderickrussell.com/running/2010/06/tired-of-rehab-exercises-hit-the-trails-to-regain-strength/feed/ 1 http://roderickrussell.com/running/2010/05/warning-signs-for-runners/ http://roderickrussell.com/running/2010/05/warning-signs-for-runners/#comments Mon, 24 May 2010 21:57:10 +0000 Roderick http://roderickrussell.com/running/?p=901 http://roderickrussell.com/running/2010/05/warning-signs-for-runners/feed/ 5 http://roderickrussell.com/running/2010/05/shoe-companies-to-phase-out-motion-control-shoes/ http://roderickrussell.com/running/2010/05/shoe-companies-to-phase-out-motion-control-shoes/#comments Tue, 18 May 2010 19:23:21 +0000 Roderick http://roderickrussell.com/running/?p=877 http://roderickrussell.com/running/2010/05/shoe-companies-to-phase-out-motion-control-shoes/feed/ 1 http://roderickrussell.com/running/2010/05/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times/ http://roderickrussell.com/running/2010/05/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times/#comments Thu, 13 May 2010 02:01:31 +0000 Roderick http://roderickrussell.com/running/?p=870 http://roderickrussell.com/running/2010/05/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times/feed/ 10 http://roderickrussell.com/running/2010/05/why-a-barefoot-runner-would-put-on-shoes/ http://roderickrussell.com/running/2010/05/why-a-barefoot-runner-would-put-on-shoes/#comments Wed, 12 May 2010 19:50:25 +0000 Roderick http://roderickrussell.com/running/?p=839 http://roderickrussell.com/running/2010/05/why-a-barefoot-runner-would-put-on-shoes/feed/ 7