What is this? An email list for climbers interested in improving their mental skills.
Every now and again I send out evidence-based tips & tricks to help you up your head game. Proven strategies and techniques that have a basis in well-documented research as well as proven effectiveness in action. These are techniques that I teach my students and that I personally use.
I like to say they are “low frequency, high value” emails. I don’t email often, but when I do, it’s actionable.
Having gone through the Edgework Clinic or received one-on-one coaching from me (Roderick Russell) is a helpful foundation to getting the most out of the emails, but even those with no training will find massive benefit in the content.
The list is free and informal. You can unsubscribe at any time and your inbox will not be filled with junk nor will your email address be shared.